Counseling Services

Individual Counseling

Client-centered counseling that can focus on areas such as: anxiety, depression, adjustments, stress, grief, identity, self-esteem, interpersonal relationships, etc.
Treatment modalities can include use of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Expressive Art.
Couple/Marriage Counseling

Counseling focused on the needs of the couple. Topics can include challenges in communication, emotional connection, sex, intimacy, finances, conflict resolution, premarital counseling, etc.
My couples counseling approaches include use of Gottman, EFT, and Prepare & Enrich therapeutic modalities.
EMDR

I am trained in EMDR, eye movement desensitization and reprocessing. EMDR is a specific trauma modality used to process traumatic or distressing events. EMDR utilizes bilateral stimulation to work through unresolved experiences, reduce symptoms of distress, and improve present day triggers.
For more information visit: EMDRIA

Humanistic

Counseling focused on your life experiences and emotions as a human being. Counseling that is non-judgmental, warm, and empathetic.
Trauma Informed Care

Trauma informed counseling based on past and/or recent traumatic experiences. Counseling in a safe, supportive, and understanding manner.
Prepare/Enrich

I am a certified Prepare/Enrich couples facilitator. Evidenced based approach to working with couples and/or doing premarital counseling.
Sex Positive

Non-judgmental counseling focused on areas of difficulty or concerns around sexual experiences, non-monogamy, and the LGBTQIA+ community.